Shammi Gupta a professional yoga instructor, guides us through the position of "Matsya Kridasana" also known as "Flapping Fish Position". Like all other Asanas, this one too has multiple health benefits and is a useful solution to Sciatica<br /><br />Key Physical Benefits:<br /> Stimulates digestive peristalsis.<br /> Constipation.<br /> Backache.<br /> Sciatica.<br /> Rest during pregnancy.<br /> Fat reduction.<br /> Massages chest cavity<br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123
